Newk’s Menu Calories

Are you curious about the calorie count of your favorite foods? Let’s explore the realm of “Newk’s Menu Calories” and learn the dietary information you require to choose wisely from the menu.

This article will provide you all the information you need, regardless of whether you’re trying to lose weight or just want to know what you’re eating.

Newk's Menu Calories

We’ll examine the calorie counts of several menu items, such as salads, sandwiches, pizzas, and soups, to give you the power to choose healthier choices without compromising flavor.

So take a seat back, unwind, and get ready to learn how many calories are in your favorite Newk’s dishes!

Newk’s Menu Calories

Let’s check Newk’s Menu Calories below.

Newk’s Pick a Pair

Product NameCalories
All-Natural Chicken1 Serving170
Apple Sauce3.2 oz40
Atlantic Salmon1 Serving480
Balsamic Vinaigrette1 oz350
BBQ Chicken Pizza6 slices790
Big Crispy1 Crispy280
Black & Bleu Salad1 Salad470
Bleu Cheese Dressing1 oz380
Brownie1 Brownie520
Caesar Dressing1 oz320
Caesar Salad1 Salad220
Caffeine-free Diet Coke32 fl oz0
Caramel Cake Slice1 Slice680
Cheetos1 Bag300
Cherry Coke32 fl oz400

Newk’s Soups Calories

Product NameCalories
Chicken & Dumpling Soup – Bowl16 oz260
Chicken & Dumpling Soup – Cup8 oz130
Chicken & Dumpling Soup – Jumbo32 oz520
Chicken Bacon Club Sandwich1 Sandwich1010
Chicken Salad on Croissant1 Sandwich830
Chicken Salad on Wheatberry1 Sandwich900
Chicken Salad Sandwich1 Sandwich940
Chicken Tortilla Soup – Bowl16 oz290
Chicken Tortilla Soup – Cup8 oz150
Chicken Tortilla Soup – Jumbo32 oz570
Chocolate Cake Slice1 Slice830
Chocolate Chunk Cookie1 Cookie260
Cobb Salad1 Salad910
Coca Cola32 fl oz400
Coke Zero32 fl oz0

Newk’s Sandwiches Calories

Product NameCalories
Half Garden Salad0.5 Salad140
Half Greek Salad0.5 Salad140
Half Ham & Swiss Sandwich1 Half Sandwich360
Half Newk’s “Q” Sandwich1 Half Sandwich540
Half Newk’s Club Sandwich1 Half Sandwich430
Half Pesto Chicken Sandwich1 Half Sandwich420
Half Pimiento Cheese Sandwich1 Half Sandwich470
Half Roast Beef Sandwich1 Half Sandwich340
Half Shrimp Po’Boy Sandwich1 Half Sandwich360
Half The Italian Sandwich1 Half Sandwich580
Half Turkey & Swiss Sandwich1 Half Sandwich350
Half Turkey Avocado Sandwich1 Half Sandwich390
Ham & Swiss Sandwich1 Sandwich710
Ham on Croissant1 Sandwich560
Ham on Wheatberry1 Sandwich620

Newk’s Beverages Calories

Product NameCalories
Hi-c Fruit Punch32 fl oz420
Hi-c Pink Lemonade32 fl oz380
Honey Mustard Dressing1 oz330
Kid’s Cheese Pizza4 Slices270
Kid’s Five Cheese Mac & Cheese8 oz450
Kid’s Ham & Cheese Sandwich1 Sandwich260
Kid’s Pepperoni Pizza4 Slices300
Kid’s Toasted Grilled Cheese Sandwich1 Sandwich350
Kid’s Turkey & Cheese Sandwich1 Sandwich260
Kids Apple Juice6.75 fl oz100
Kids Caffeine-free Diet Coke12 fl oz0
Kids Cherry Coke12 fl oz150
Kids Coca Cola12 fl oz150
Kids Coke Zero12 fl oz0
Kids Diet Coke12 fl oz0

Newk’s Kids Calories

Product NameCalories
Kids Diet Dr. Pepper12 fl oz0
Kids Diet Sprite12 fl oz0
Kids Dr. Pepper12 fl oz150
Kids Hi-c Fruit Punch12 fl oz160
Kids Hi-c Pink Lemonade12 fl oz140
Kids Mello Yello12 fl oz170
Kids Minute Maid Lemonade12 fl oz140
Kids Minute Maid Light Lemonade12 fl oz5
Kids Mountain Blast Powerade12 fl oz80
Kids Orange Fanta12 fl oz160
Kids Root Beer12 fl oz160
Kids Sprite12 fl oz150
Kids Whole Milk12 fl oz150
Lay’s Baked Potato Chips1 Bag140
Lemon Basil Vinaigrette1 oz280

Newk’s Pizza Calories

Product NameCalories
Loaded Potato Soup – Bowl16 oz650
Loaded Potato Soup – Jumbo32 oz1290
Lobster Crab Soup – Bowl16 oz780
Lobster Crab Soup – Cup8 oz390
Lobster Crab Soup – Jumbo32 oz1560
Margherita Pizza6 Slices550
Med-Rare Petite Tenderloin Steak1 Serving180
Mediterranean Pizza6 Slices770
Mello Yello32 fl oz450
Minute Maid Lemonade32 fl oz360
Minute Maid Light Lemonade32 fl oz20
Mountain Blast Powerade32 fl oz210
Multigrain Sun Chips1 Bag210
Nacho Cheese Doritos1 Bag270

Newk’s Salad Calories

Product NameCalories
Newk’s “Q” Pizza6 Slices1140
Newk’s “Q” Sandwich1 Sandwich1090
Newk’s Cheesesteak1 Sandwich1120
Newk’s Club Sandwich1 Sandwich870
Newk’s Double Club Sandwich1 Sandwich1160
Newk’s Favorite Salad1 Salad740
Newk’s Jalapeno Kettle Chips1 bag200
Newk’s Mesquite BBQ Kettle Chips1 bag200
Newk’s Original Kettle Chips1 bag210
Orange Fanta32 fl oz430
Pasta Salad4 oz230
Peanut Butter Crispy1 Crispy680
Pepperoni Pizza6 Slices770
Pesto Chicken Sandwich1 Sandwich830
Pesto Pasta Chicken Caesar Salad1 Salad1210

FAQs – Newk’s Menu Calories

How many calories are in Newks bread?

One serving of Newk’s Eatery Bread Wheatberry (2 Slices) has 141 calories, 2.5 grams of fat, 5 grams of protein, and 24.3 grams of net carbohydrates.

How many calories are in a Newk’s salad?

One serving of Newk’s Express Cafe Newk’s Favorite Salad has 740 calories. * The percentage of a nutrient’s daily value (DV) indicates how much of that nutrient should be included in your diet each day. The recommended daily intake of calories for general nutrition is 2,000.

How many calories in a Newks salmon salad?

One serving of the grilled salmon Caesar salad from Newk’s Eatery has 690 calories, 15g net carbohydrates, 49g fat, and 42g protein.

How many calories are in Newks breadsticks?

50 calories
Five breadsticks of Newk’s Breadsticks have 50 calories, 1 gram of fat, 1 gram of protein, and 9 grams of net carbohydrates.

How many calories are in a Newks Cobb salad?

The Cobb Salad (1 Salad) from Newk’s Eatery has 720 calories, 19g net carbohydrates, 44g fat, and 54g protein.

How many calories are in Newks grilled chicken Greek salad?

One serving of the Grilled Chicken Greek Salad from Newk’s Eatery has 380 calories, 12g net carbohydrates, 16g fat, and 41g protein.

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