Newk’s Menu Nutrition

Here is the definitive resource on Newk’s Menu Nutrition: Welcome!

This is the best place to learn about the nutritional worth of Newk’s food, whether you’re a frequent customer or thinking about giving it a try for the first time.

Newk's Menu Nutrition

We’ll go over everything from calorie counts to ingredient selections, giving you the knowledge you need to make choices that support your health objectives.

Now let’s get started and learn the nutritionist’s secrets behind Newk’s Menu!

Newk’s Menu Nutrition

Revealing the nutritional facts of Newk’s specialty dishes so you can make decisions based on what’s best for your overall health and well-being.

FoodCaloriesProtein (g)Fat (g)
Ahi Tuna Salad3501112
Artichokes1010
Arugula3031
Ahi Tuna Sandwich7601932
11-Grain Parisian Bread390142.5
Bacon Bits10049
Bacon Slices4544
Balsamic Vinaigrette160116
Arugula Salmon Salad3704219
Avocado Slices10019
BBQ Chicken Pizza10605746
Basil000
Banana Cake Slice680732
BBQ Sauce12000
Carrots3510
Caesar Salad14067
Black & Bleu Salad4403231
Beef Chili Soup – Cup260159
Blueberries3000
Broccoli Cheese Soup – Cup3601229
Caramelized Onions4011.5
Capicola7075
Big Crispy470410
Bleu Cheese Dressing210124
Caesar Dressing150116
Broiled Shrimp70140.5
Cantaloupe1010
Brownie31038
Chef Salad250229
Cheddar Cheese6044.5
Broccoli Cheese Soup Bowl6602053
Chicken Chili – Bowl240226
Chicken Tortilla Soup – Bowl2901810
Chicken Salad Sandwich10004952
Chicken Salad on Wheatberry6204040
Chicken Salad on Croissant7904252
Chicken Gumbo Soup – Bowl5401834
Chicken Tortilla Soup – Cup170810
Chicken Noodle Soup – Bowl2601612

Newk’s Pizza Menu

FoodCaloriesProtein (g)Fat (g)
Cranberries10000
Corn and Crab Chowder – Bowl630846
Corn and Crab Chowder – Cup290421
Cole Slaw260125
Deluxe Pizza11404767
Croissant310715
Croutons7014.5
Dough340132
Edamame8060
Cucumbers1000
Creole Mustard2001
Cuban Sandwich6204515
Eggs5043.5
Fire Roasted Tomato Soup – Bowl370521
Feta Cheese7064
French Parisian Bread350121.5
Frank’s Hot Sauce1500
Garlic Olive Oil190021
Fire Roasted Tomato Soup – Cup220313
Grape Tomatoes2010
Goat Cheese8035
Five Cheese Pizza13205385
Fresh Fruit6010
Grapes3000
Ginger Wasabi100110
Gorgonzola Cheese10069
Gouda Cheese3544

Exploring Salads and Bowls

A wide variety of colorful salads and bowls that are bursting with nutrient-dense ingredients to thrill your senses and nourish your body will delight your taste buds.

Decoding Sandwiches and Wraps

Savor the flavorful delights of Newk’s sandwiches and wraps, but watch out for portion sizes and ingredient choices to ensure a well-balanced meal.

Savoring Soups and Chili

Discover the nutritious flavors and nutritional advantages of Newk’s soup or chili and warm up with a cozy bowl. They’re a great option for any occasion.

Tips for Making Healthy Choices

Give yourself the tools you need to confidently navigate Newk’s menu and make sure that every meal fits your dietary preferences and goals.

Focus on Fresh Ingredients

To optimize nutritional content and flavor, give preference to dishes that use fresh, entire ingredients such fruits, vegetables, lean proteins, and whole grains.

Mindful Portion Control

You can enjoy your meal without going overboard by practicing mindful eating, which involves paying attention to portion sizes and paying attention to your body’s signals of hunger and fullness.

Customization is Key

Utilize Newk’s customisable choices to customize your meal to your dietary requirements and taste preferences for a consistently fulfilling and pleasurable dining experience.

Is nutritional information available for Newk’s catering menu?

Yes, Newk’s catering menu’s nutritional information is accessible.

They guarantee transparency and empower clients to make well-informed decisions regarding their events or get-togethers by offering thorough information on the nutritional makeup of their catering menu items.

FAQs – Newk’s Menu Nutrition

How can I access nutritional information for specific menu items?

You can find detailed nutritional information for Newk’s menu items on their official website or by asking a staff member at your nearest Newk’s location.

Does Newk’s offer gluten-free options for customers with dietary restrictions?

Yes, Newk’s provides gluten-free options for customers with gluten sensitivities or dietary restrictions, including salads and select entrees. Be sure to inquire about gluten-free menu items when placing your order.

What are some healthy side options to complement my main dish at Newk’s?

Opt for nutritious side dishes such as fresh fruit, steamed vegetables, or a side salad to complement your main dish and add extra nutrients to your meal.

How many calories are in a Newk’s salad?

One serving of Newk’s Express Cafe Newk’s Favorite Salad has 740 calories. * The percentage of a nutrient’s daily value (DV) indicates how much of that nutrient should be included in your diet each day. The recommended daily intake of calories for general nutrition is 2,000.

How many calories are in Newks bread?

One serving of Newk’s Eatery Bread Wheatberry (2 Slices) has 141 calories, 2.5 grams of fat, 5 grams of protein, and 24.3 grams of net carbohydrates.

How many calories in a Newks pepperoni pizza?

One serving of Newk’s Eatery Pizzas Pepperoni has 999 calories, 80g total carbohydrates, 74.9g net carbohydrates, 59g fat, and 41g protein.

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