Welcome! Here is the definitive resource on Newk’s Menu Nutrition:
This is the best place to learn about the nutritional worth of Newk’s food, whether you’re a frequent customer or thinking about giving it a try for the first time.
We’ll go over everything from calorie counts to ingredient selections, giving you the knowledge you need to make choices that support your health objectives.
Now let’s get started and learn the nutritionist’s secrets behind Newk’s Menu!
Newk’s Menu Nutrition
Revealing the nutritional facts of Newk’s specialty dishes so you can make decisions based on what’s best for your overall health and well-being.
| Food | Calories | Protein (g) | Fat (g) |
|---|---|---|---|
| Ahi Tuna Salad | 350 | 11 | 12 |
| Artichokes | 10 | 1 | 0 |
| Arugula | 30 | 3 | 1 |
| Ahi Tuna Sandwich | 760 | 19 | 32 |
| 11-Grain Parisian Bread | 390 | 14 | 2.5 |
| Bacon Bits | 100 | 4 | 9 |
| Bacon Slices | 45 | 4 | 4 |
| Balsamic Vinaigrette | 160 | 1 | 16 |
| Arugula Salmon Salad | 370 | 42 | 19 |
| Avocado Slices | 100 | 1 | 9 |
| BBQ Chicken Pizza | 1060 | 57 | 46 |
| Basil | 0 | 0 | 0 |
| Banana Cake Slice | 680 | 7 | 32 |
| BBQ Sauce | 120 | 0 | 0 |
| Carrots | 35 | 1 | 0 |
| Caesar Salad | 140 | 6 | 7 |
| Black & Bleu Salad | 440 | 32 | 31 |
| Beef Chili Soup – Cup | 260 | 15 | 9 |
| Blueberries | 30 | 0 | 0 |
| Broccoli Cheese Soup – Cup | 360 | 12 | 29 |
| Caramelized Onions | 40 | 1 | 1.5 |
| Capicola | 70 | 7 | 5 |
| Big Crispy | 470 | 4 | 10 |
| Bleu Cheese Dressing | 210 | 1 | 24 |
| Caesar Dressing | 150 | 1 | 16 |
| Broiled Shrimp | 70 | 14 | 0.5 |
| Cantaloupe | 10 | 1 | 0 |
| Brownie | 310 | 3 | 8 |
| Chef Salad | 250 | 22 | 9 |
| Cheddar Cheese | 60 | 4 | 4.5 |
| Broccoli Cheese Soup Bowl | 660 | 20 | 53 |
| Chicken Chili – Bowl | 240 | 22 | 6 |
| Chicken Tortilla Soup – Bowl | 290 | 18 | 10 |
| Chicken Salad Sandwich | 1000 | 49 | 52 |
| Chicken Salad on Wheatberry | 620 | 40 | 40 |
| Chicken Salad on Croissant | 790 | 42 | 52 |
| Chicken Gumbo Soup – Bowl | 540 | 18 | 34 |
| Chicken Tortilla Soup – Cup | 170 | 8 | 10 |
| Chicken Noodle Soup – Bowl | 260 | 16 | 12 |
Newk’s Pizza Menu
| Food | Calories | Protein (g) | Fat (g) |
|---|---|---|---|
| Cranberries | 100 | 0 | 0 |
| Corn and Crab Chowder – Bowl | 630 | 8 | 46 |
| Corn and Crab Chowder – Cup | 290 | 4 | 21 |
| Cole Slaw | 260 | 1 | 25 |
| Deluxe Pizza | 1140 | 47 | 67 |
| Croissant | 310 | 7 | 15 |
| Croutons | 70 | 1 | 4.5 |
| Dough | 340 | 13 | 2 |
| Edamame | 80 | 6 | 0 |
| Cucumbers | 10 | 0 | 0 |
| Creole Mustard | 20 | 0 | 1 |
| Cuban Sandwich | 620 | 45 | 15 |
| Eggs | 50 | 4 | 3.5 |
| Fire Roasted Tomato Soup – Bowl | 370 | 5 | 21 |
| Feta Cheese | 70 | 6 | 4 |
| French Parisian Bread | 350 | 12 | 1.5 |
| Frank’s Hot Sauce | 15 | 0 | 0 |
| Garlic Olive Oil | 190 | 0 | 21 |
| Fire Roasted Tomato Soup – Cup | 220 | 3 | 13 |
| Grape Tomatoes | 20 | 1 | 0 |
| Goat Cheese | 80 | 3 | 5 |
| Five Cheese Pizza | 1320 | 53 | 85 |
| Fresh Fruit | 60 | 1 | 0 |
| Grapes | 30 | 0 | 0 |
| Ginger Wasabi | 100 | 1 | 10 |
| Gorgonzola Cheese | 100 | 6 | 9 |
| Gouda Cheese | 35 | 4 | 4 |
Exploring Salads and Bowls
A wide variety of colorful salads and bowls that are bursting with nutrient-dense ingredients to thrill your senses and nourish your body will delight your taste buds.
Decoding Sandwiches and Wraps
Savor the flavorful delights of Newk’s sandwiches and wraps, but watch out for portion sizes and ingredient choices to ensure a well-balanced meal.
Savoring Soups and Chili
Discover the nutritious flavors and nutritional advantages of Newk’s soup or chili and warm up with a cozy bowl. They’re a great option for any occasion.
Tips for Making Healthy Choices
Give yourself the tools you need to confidently navigate Newk’s menu and make sure that every meal fits your dietary preferences and goals.
Focus on Fresh Ingredients
To optimize nutritional content and flavor, give preference to dishes that use fresh, entire ingredients such fruits, vegetables, lean proteins and whole grains.
Mindful Portion Control
You can enjoy your meal without going overboard by practicing mindful eating, which involves paying attention to portion sizes and paying attention to your body’s signals of hunger and fullness.
Customization is Key
Utilize Newk’s customisable choices to customize your meal to your dietary requirements and taste preferences for a consistently fulfilling and pleasurable dining experience.
Is nutritional information available for Newk’s catering menu?
Yes, Newk’s catering menu’s nutritional information is accessible.
They guarantee transparency and empower clients to make well-informed decisions regarding their events or get-togethers by offering thorough information on the nutritional makeup of their catering menu items.
FAQs – Newk’s Menu Nutrition
How can I access nutritional information for specific menu items?
You can find detailed nutritional information for Newk’s menu items on their official website or by asking a staff member at your nearest Newk’s location.
Does Newk’s offer gluten-free options for customers with dietary restrictions?
Yes, Newk’s provides gluten-free options for customers with gluten sensitivities or dietary restrictions, including salads and select entrees. Be sure to inquire about gluten-free menu items when placing your order.
What are some healthy side options to complement my main dish at Newk’s?
Opt for nutritious side dishes such as fresh fruit, steamed vegetables, or a side salad to complement your main dish and add extra nutrients to your meal.
How many calories are in a Newk’s salad?
One serving of Newk’s Express Cafe Newk’s Favorite Salad has 740 calories. * The percentage of a nutrient’s daily value (DV) indicates how much of that nutrient should be included in your diet each day. The recommended daily intake of calories for general nutrition is 2,000.
How many calories are in Newks bread?
One serving of Newk’s Eatery Bread Wheatberry (2 Slices) has 141 calories, 2.5 grams of fat, 5 grams of protein, and 24.3 grams of net carbohydrates.
How many calories in a Newks pepperoni pizza?
One serving of Newk’s Eatery Pizzas Pepperoni has 999 calories, 80g total carbohydrates, 74.9g net carbohydrates, 59g fat, and 41g protein.